Naturally sourced 5-HTP from griffonia simplicifolia seed, with l-tryptophan and hop flower extract With vitamins B6 and B12, which contribute to normal psychological function Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue 90 capsules — a 90-day supply at one capsule a day Easy-to-swallow vegetable capsule Free from gluten, wheat, lactose, soy and added sugar Suitable for vegans and vegetarians What is 5-HTP? 5-HTP (5-hydroxytryptophan) is made naturally in the body from the essential amino acid l-tryptophan. Our bodies don’t produce l-tryptophan, so we obtain it from the diet. The Octi Nutrition 5-HTP formula combines naturally sourced 5-HTP derived from the griffonia simplicifolia plant with hop flower extract and l-tryptophan, alongside vitamins B6 and B12 and magnesium. It contains no artificial preservatives and is free from gluten, wheat, lactose, soy and added sugar, in a vegan-friendly vegetable capsule. What’s in it and why Vitamin B6 and vitamin B12 contribute to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue. Magnesium contributes to normal psychological function, to normal muscle function and to the reduction of tiredness and fatigue. Every amount is printed on the label — no proprietary blends. How do I take it, and is it suitable for everyone? Take one capsule a day. Each bottle contains 90 capsules, so that’s a 90-day supply. Not suitable for use during pregnancy or while breastfeeding. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If you are taking medication or have a health condition, consult your GP before use.