an easy-to-dose, capsule dietary supplement. from the highest quality creatine contains the Creapure trademark formula, which is: pharmaceutical-grade and micronized form, listed on the Cologne list, used by elite athletes thanks to its fine particle size, it dissolves very well, making its absorption more efficient than its counterparts. German raw materialAbout creatine!Creatine is the most researched compound made of amino acids, used for decades in sports nutrition. It carries the primary, limited-time energy source of muscles, creatine phosphate (CP). This also explains its unwavering popularity among competitive and hobby athletes. On average, depending on the sport and goals, 2-10 g of creatine is consumed daily (higher doses divided into several servings).Even a daily intake of 3 g of creatine can increase physical performance during high-intensity, short, repetitive movements. Moreover! Our body can utilize creatine in other areas as well: it positively affects brain function, sleep, recovery, and with regular intake, it can also alleviate mental problems.Daily creatine consumption is not only beneficial for those in their twenties! A daily intake of 3 g of creatine can increase the effect of resistance training on muscle strength even over the age of 55 – meaning it improves your performance if you engage in regular weight training at least three times a week, with at least 65-75 percent of your maximum load (the weight you can press 4-6 times in a row).
