Read more about this productFerrochel Iron BisglycinateGentle & Non-ConstipatingNOW Iron Complex is a unique blend of Ferrochel Iron (a bioavailable form of iron) and its important co-nutrients combined with complementary botanicals. Iron is a mineral required for the formation of hemoglobin, a molecule that transports oxygen to the cells throughout the body in red blood cells.* Vitamin B-12 and folate are necessary for red blood cell production, while vitamin C is known to enhance iron absorption from the GI tract.* This vegetarian formula is well-tolerated and non-constipating and has been designed to maximize iron absorption and utilization by the body.*Natural color variation may occur in this product. What is In NOW Foods Iron Complex Caps - 100 vcaps Nutrition Facts Serving Size: 1 Capsule Servings Per Container: 100 AmountPer Serving %RI* Vitamin C (as Ascorbic Acid) 90 mg 100% Folate DFE 167 µg 42% [100mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt] Vitamin B-12 (as Methylcobalamin) 50 µg 2083% Iron (from Ferrous Bisglycinate) (Ferrochel) 27 mg 150% Dong Quai (Angelica sinensis) (Rhizome/Root) 50 mg Red Raspberry (Rubus idaeus) (Leaf) 50 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Vitamin C (as Ascorbic Acid), Folate DFE ([100mcg (6S)-5-Methyltetrahydrofolate] [from Quatrefolic (6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt]), Vitamin B-12 (as Methylcobalamin), Iron (from Ferrous Bisglycinate) (Ferrochel), Dong Quai (Angelica sinensis) (Rhizome/Root), Red Raspberry (Rubus idaeus) (Leaf) Other ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Silicon Dioxide and Stearic Acid (vegetable source).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Recommended use: Take 1 capsule daily with a meal. Warnings: For adults only. Not intended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Unit type: Vcaps Net weight: 95 g Product EAN: 733739014412 Product ID (SKU): P41619 Country of origin: United States Importer: Power Body Nutrition Ltd.Unit 11 Chessingham ParkCommon Road, Dunnington,York, YO19 5SEUnited KingdomVAT Reg No. 940 5412 46Company Reg. No. 6909822(+44) 01904 486 330