Side Packs are add-on packs of Beef, Chicken, Sausage or Hulled Hemp Seed to add to your meals when you want additional protein and calories. One of these side packs fits nicely into 2 or more Ramens or one pack for a dinner Entree or add to any other food that you would like. The Meats are all precooked and Freeze Dried. Each pack is 1oz or 30g.Trailtopia Hulled Hemp Seed Side Pack Features Add to any dish or your own food (before cooking) Great add-on to our Ramens Great source of protein and extra calories Super convenient package - resealable Pro Tip: Add half a Side Pack to one of our Ramens for extra protein and calories Net Weight: 1oz (30g) Servings per Package: 1 Calories: 180 Total Fat (g): 15 Saturated Fat (g): 1 Cholesterol (mg): 0 Sodium (mg): 0 Total Carbohydrates (g): 1 Dietary Fiber (g): 0 Sugars (g): 0 Protein (g): 10