Some flavours may contain caffeine. Description At Hüma, we realized that sometimes athletes need additional electrolytes. So we added the PLUS gels to our lineup—doubling the amount of electrolytes in a single energy gel. The perfect way to replace sports drinks and other electrolyte replacements that aren't all-natural and don't taste as good. SCIENTIFIC FORMULATION We exhaustively reviewed the scientific research and pestered sports nutritionists to get answers to the big questions: what are the ideal amounts per serving? What's the ideal ratio? And will this make us better looking? (answer: maybe, if you're really dehydrated) Once we had answers to what we needed, we then applied the same obsessive focus on the question of how we could get it. REAL FOOD INGREDIENTS & 100% ALL-NATURAL Fruit. Sea Salt. Chia Seeds. They're as natural as you get, so you know they won't cause you stomach problems. Which is great, since these ingredients are fantastic all-natural sources of Potassium, Sodium, and Magnesium—the electrolytes you need when you're crushing an endurance adventure. We carefully tinkered with Hüma PLUS until it had the ideal ratio of each to provide you with peak natural performance, and then we released it into the wild. With Hüma PLUS, you can kiss those sports drinks goodbye! How to Use 1 Packet 15 minutes prior to exercise. 1 Packet every 30-45 minutes during exercise. Always consume with water. Ingredients Grape Juice Concentrate, Brown Rice Syrup, Strawberry Puree, Blueberry Puree, Powdered Chia Seeds, Pomegranate Juice from Concentrate, Sea Salt, Lemon Concentrate, Strawberry Concentrate, Blueberry Concentrate, Coconut Water Powder What Makes Hüma Different Real food ingredients. Real benefits. Tastes like food, not chemistry Real fruit, real flavors. Easy on the stomach Real food digests cleanly — no maltodextrin osmolality spike. Smooth, easy to swallow Soluble fiber from milled chia gives the gel a clean, smooth consistency. Natural performance Real-food carbs in the 2:1 ratio your body uses best. What's in the Pouch What’s actually in this gel. And why. Fruit purée All the flavor comes from real fruit. Strawberries, mangoes, blueberries — blended in, not "flavored" in. Brown rice syrup The main source of glucose — a fast-acting carb. Cane sugar Half glucose, half fructose. Two fast carbs at once. Chia seeds (milled) Soluble fiber for a smooth gel consistency. Sea salt Replaces the sodium you lose in sweat. Most Gels Aren't Made This Way hüma gel vs. the rest Feature hüma gel Typical Gel Taste Tastes like something you want to eat Tastes like something you endure GI Impact Easy on the stomach Common cause of mid-race GI distress Consistency Smooth, easy-to-swallow consistency Thick or sticky Carb Source Real-food carbs, 2:1 ratio Maltodextrin and fructose syrup engineered to similar ratio