We've run the numbers for you. One gel, every 30 minutes. Puresport’s Berry Energy Gel is designed for runners and endurance athletes who want simple, effective fuelling. Each gel delivers 30g of DualCarb™ energy in a precise 1:0.8 glucose-to-fructose ratio, supporting sustained performance and reducing gut discomfort. The light berry flavour is refreshing, easy to take mid-run, and made with natural ingredients to help you fuel smarter, train stronger, and recover faster, every 30 minutes. Available in 6-pack and 12-pack. MaltodextrinA fast-releasing carbohydrate derived from natural starch. It provides quick, accessible energy to help maintain performance during longer runs and intense training.FructoseA naturally occurring sugar that complements maltodextrin by using a different absorption pathway in the gut. Together, they form Puresport’s DualCarb™ system for smoother digestion and more efficient fueling.Gelling Agent (Pectin)A natural fibre found in fruits, used to create a smooth, easy-to-take texture. It helps the gel go down comfortably without stickiness or heaviness mid-run.Sorbus aucuparia L. (Rowan Berry Extract)A botanical extract rich in natural antioxidants. Included to support gut comfort and reduce irritation during endurance exerciseOther ingredients:WaterMagnesium CitrateSodium ChlorideAcidity Regulator (Citric Acid)Natural Mixed Berry FlavouringPotassium ChlorideCalcium Lactate
