The Essential Hybrid 60 day programme

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The Essential Hybrid 60 day programme The Essential Hybrid 30 Day Programme from Coach George Edwards. This 60 day programme is built on methods I’ve used to compete/complete in Ul tra marathons Hyrox Spartan race world champs Turf games Functional bodybuilding Weighted vest marathons 24 hr challenges Ironman Training camps with 3X Hyrox World Champion Hunter McIntyre. I’ve got over 22 years of coaching and have helped more than 20,000 athletes Join the team now!The programme consists of: Interval training Grip training Endurance training Hyrox specific workouts Strength endurance training All the basics with some magic dust! Stay injury free and PR your next race.The equipment needed: Dumbells/Barbell Rower Ski erg Assault bike C2 concept bike or Watt bike Sandbags 20-50kg Kettlebells Box Running Lat pull down Sports watch/hr monitor advised.The use of garmin app, Strava, training peaks is useful but not essential. Show more