Hybrid Gym

Studio Spring Verified independent store

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This 60 minutes class will focus on functional strength movements with a dedicated skills component to fine tune technique and consistency in movement. The final 15-20 minutes of t his class will end with SWEAT. Incorporating the learnt movement patterns with lighter weights, bodyweight and resistance bands. Guaranteed to get your heart rate up and your sweat on. This class is perfect for beginners to the gym and those looking for a less intimidating way to sweat. Show more