Program Designed For: Individuals Who Want To Develop Strength, Speed, And Endurance.Program Duration: 4 WeeksProgram Daily Time Commitment: 30-60 MinutesProgram Skill Level: Beginner To IntermediateTraining Stress: Light To HeavyProgram Designed By: Matt Mosman, MS, CISSN, CSCSThis Hybrid Training program focuses on increasing cardiovascular endurance, muscular endurance, strength, power, flexibility, and injury prevention while maximizing the everyday athlete's strength to weight ratio (without bulking up or adding unnecessary weight).Athletes who follow this program can expect to see improved performance, power,muscles that are stronger and more efficient, and improvements in VO2 max and racetimesPlease Note: Upon checkout your program(s) will be automatically emailed to you. Please ensure you enter a correct email address. Programs cannot be delivered via text. Program is updated frequently. If you would like to receive program updates be sure to subscribe to emails on the checkout page.
