Hydralyte Effervescent Electrolyte Tablets relieve the symptoms of dehydration and helps replace water and electrolytes lost due to vomiting, diarrhoea, heavy sweating, vigorous exercise and occasional hangovers. Directions for use: 1. Remove 2 tablets from tube and replace the cap tightly. Dissolve in 200 mL of fresh, cold drinking water. For babies under 6 months use freshly boiled and cooled water.2. Sip slowly and frequently while symptoms persist.3. Discard unused solution after 2 hours or 24 hours if refrigerated.4. Do not mix Hydralyte with cordial, fruit juice, soft or sports drinks.5. Always dissolve in water. Never place tablet directly into mouth. See enclosed leaflet for recommended dosage. Cautions: Dehydration due to vomiting and diarrhoea can be dangerous in young children under 5 years old, babies and older people. Seek medical advice if diarrhoea persists for more than: 6 hours in infants under 6 months, 12 hours in children under 3 years, 24 hours in children aged 3 to 6 years, 48 hours for adults and children over 6 years. Avoid full strength fruit juice, soft drink, sports drinks or cordial, as these can speed up the dehydration process by worsening diarrhoea and stripping the body of essential mineral salts. Active Ingredients (per tablet): Glucose monohydrate 1.62g Citric acid monohydrate 672mg Sodium from Sodium chloride 34.5mg Potassium from Potassium chloride 78mg Sodium from Sodium bicarbonate 103.5mg.