Hydrate is our Sports Series berry-flavour electrolyte and carbohydrate drink mix, built for rapid hydration before, during and after exercise. It's gentle on the stomach, mixes easily, and replaces the sodium, potassium and chloride lost through sweat so you can keep training harder, for longer. 540g Pot Size 45 Servings 12g Per Serving 37 Kcal / Serving Why Hydrate Carbohydrate-electrolyte solutions are scientifically proven to help maintain endurance performance during prolonged exercise and enhance water absorption during physical activity. Just a 2% drop in hydration can mean a 10% drop in performance — Hydrate is designed to help close that gap. Rapid hydration & fluid balance Endurance and stamina support Muscle function and reduced cramping/fatigue Sharper focus during long sessions Suitable for athletes, gym-goers and endurance training Product Details Nutritional Information Typical Values Per 100g Per 12g Serving %NRV* Energy 1294kJ / 309kcal 155kJ / 37kcal – Fat 0.0g 0.0g – Carbohydrate 77.3g 9.3g – of which sugars 4.1g 0.5g – Fibre 0.0g 0.0g – Protein 0.0g 0.0g – Salt 4.5g 0.5g – Vitamins & Minerals Potassium 467mg 56mg 3% Chloride 1454mg 174mg 22% Sodium 1788mg 215mg 9% *NRV = Nutrient Reference Value Ingredients & Allergen Advice Maltodextrin; Acidity Regulator (Citric Acid); Electrolyte Combination (Trisodium Citrate, Sodium Chloride, Potassium Chloride); Flavouring; Colour (Natural Grape Skin Extract Powder); Sweetener (Sucralose). Allergy advice: Manufactured in a facility which handles milk, egg, soy, gluten, nuts and products derived from crustaceans. Produce of more than one country. Made in the United Kingdom. Directions & Storage Directions: Mix 1 flat scoop (12g) with 500ml of water, or adjust to your required taste. Powder settles over time — we recommend weighing your serving for the most accurate measure. Ideal for use before, during and after exercise. Storage: Store in a cool, dry place out of reach of children. Replace lid after use to maintain freshness. Best consumed within 3 months of opening. ✓ Vegan Friendly ✓ Halal Certified ✓ GMP Manufactured ✓ Informed Manufacturer Facility ✓ Made in the UK