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Overview Transparent Labs Hydrate is a sugar-free electrolyte powder featuring bioavailable minerals, taurine, SenActiv®, and coconut water powder to help you stay hydrated through out the day and during training. Unlike conventional “sports drinks” and many electrolyte powders, Transparent Labs Hydrate contains no added sugars, artificial coloring, or artificial sweeteners. Instead, this electrolyte supplement is made with natural flavoring and sweetened with stevia to deliver a refreshing, sugar-free hydration boost to your daily water intake. Key Features: Pure Electrolytes for Optimal Hydration: Formulated with a bioavailable electrolyte mixture to promote optimal hydration, including TRAACS® calcium bisglycinate, Aquamin™ magnesium, sodium from Himalayan rock salt, taurine, and natural potassium from organic coconut water powder. Enhanced with Senactiv™: Patented adaptogen complex that supports exercise performance and muscle recovery at the subcellular level. Gluten-Free, Non-GMO, and Naturally Sweetened with Stevia: Sweetened naturally with stevia leaf extract; no added sugar or hidden carbohydrates like other electrolyte supplements. Powdered Drink Mix in Six Refreshing Flavors: Choose from Raspberry Lemonade, Peach Mango, Blue Raspberry, Arctic Freeze, Tropical Punch, and Lemon Lime. Third-Party Tested and Certified for Quality: As part of our commitment to industry-leading transparency and quality, every batch of this product is tested by a third-party lab for purity and potency. You can find all of our test results in the footer of our website. This product is also certified by Informed Choice to meet the highest standards for athletes and consumers. Active Ingredients and Benefits Senactiv™ | 50 mg: SenActiv® is a patented, clinically studied ergogenic adaptogen complex that provides highly purified and fractionated extracts of Panax notoginseng and Rosa roxburghii (rose hips). The unique phytochemicals in SenActiv® have been shown to enhance subcellular processes that accelerate muscle recovery after exhaustive exercise [1]. These compounds also possess adaptogenic properties to facilitate athletic performance and healthy aging [2]. Taurine | 1,000 mg: Taurine is a naturally occurring sulfonic acid not abundant in the diet. Supplementing with taurine provides cell-hydrating properties and neuroprotective effects throughout the nervous system [3]. In addition, a recent meta-analysis concluded that taurine can significantly enhance stamina, strength, and power capacity during exercise, and it appears to have a range of cognitive benefits as well [4]. Calcium (as TRAACS® Calcium Bisglycinate and Di-Calcium Phosphate) | 84 mg: Calcium is an essential mineral for enhancing the integrity of bone and promoting the growth, proliferation, and differentiation of bone cells [5]. It’s also a crucial micronutrient in muscles as it associates with mitochondria in muscle cells to stimulate ATP synthesis [6]. To ensure optimal efficacy and absorption, TL Hydrate features TRAACS chelated calcium and dicalcium phosphate, two highly bioavailable forms of supplemental calcium [7]. Magnesium (as Aquamin™ Mg) | 50 mg: Extracted from red algae, Aquamin™ is a natural source of magnesium and 72 other trace minerals. Magnesium is a vital electrolyte mineral that has ubiquitous roles in the body, one of which is regulating muscle contraction [8]. Aquamin® Magnesium provides magnesium in its native ionic state for optimal biocompatibility. Magnesium deficiency is well-known to cause issues with the intestines and often contributes to constipation and dehydration [9]. As such, consuming adequate amounts of bioavailable magnesium is imperative for active individuals. Sodium (as Sodium Citrate and from Himalayan Rock Salt) | 500 mg: Sodium is the primary positive ion (cation) in the fluid outside of cells. It modulates the amount of water in the body and the movement of sodium into and out of cells is essential for proper cell-to-cell signaling. Potassium (as Potassium Citrate, Potassium Chloride, and from Organic Coconut Water) | 250 mg: As a counterpart to sodium, potassium is the primary cationic (positively charged) electrolyte inside cells. The balance of sodium and potassium is particularly important for cellular hydration, and potassium is necessary for intra- and inter-cellular signaling, as well as being a substrate for skeletal muscle contraction. Organic Coconut Water Powder | 500 mg: Coconut water powder removes the sugary and fatty constituents of coconut water while retaining the essential electrolyte micronutrients, such as magnesium, potassium, phosphorus, and sodium. Due to its abundant electrolyte profile, coconut water can rapidly rehydrate athletes after intense exercise, making it ideal for pre-, intra-, and post-workout supplementation [11]. How to Use Designed for before, during, and after your workout sessions, Transparent Labs Hydrate rapidly replenishes electrolytes and supports muscle contractility, endurance, recovery, and cell volumization. Get the most out of this electrolyte powder by following these guidelines: Mixing Instructions Mix one scoop of Transparent Labs Hydrate with 6-8 ounces of water. For a consistent mix, use a shaker cup or water bottle and shake until the powder is fully dissolved. If using more than one scoop at a time, adjust the amount of water accordingly; less water will result in a stronger flavor, and vice versa. Optimal Consumption Times Pre-Workout: Drinking our hydration powder before your workout helps prepare your body for physical activity, ensuring you're well-hydrated from the get-go. Intra-Workout: Sipping electrolytes during your workout is especially useful if you start feeling dehydrated and/or you're a heavy sweater. Post-Workout: Taking a serving of Transparent Labs Hydrate after your workout is also great for recovery and rehydration, helping to replenish lost fluids and electrolytes. FAQs Is it OK to Drink Electrolytes Every Day? While electrolytes are essential for bodily functions, they should be consumed in moderation. Daily intake is recommended for active individuals, but it's important to avoid excessive consumption. How Often Should You Drink Electrolytes? Adults and children over 4 years can safely consume electrolytes daily to support hydration and electrolyte balance, particularly when active or in hot climates. Is Electrolyte Powder Good For You? Electrolyte powders can support hydration and electrolyte balance, which is especially beneficial for athletes. However, it's important to choose powders without excessive sugars or artificial additives. Are Hydration Powders Worth Taking? Yes, electrolyte powders can be beneficial, especially for athletes or anyone engaged in physical activity, as they help maintain electrolyte balance and hydration levels, crucial for peak performance. Is it Bad to Use an Electrolyte Drink When Not Working Out? Electrolytes support daily bodily functions and are necessary even on non-workout days. Factors like stress, heat, and illness can deplete hydration, necessitating daily electrolyte intake. Can You Consume Too Many Electrolytes? Yes, it's possible to consume too many electrolytes, leading to imbalances and health issues. It's crucial to balance electrolyte intake with your level of activity and overall diet. What Are the Side Effects of Too Many Electrolytes? Excessive electrolyte consumption can lead to conditions like hypernatremia and hyperkalemia, causing symptoms like dizziness, vomiting, and irregular heartbeat. What is the Healthiest Source of Electrolytes? Natural sources like coconut water, milk, fruit juice, and smoothies are excellent for replenishing electrolytes, alongside well-formulated electrolyte powders for convenience. When Will My Order be Shipped? Orders are shipped the next business day, ensuring prompt delivery to support your hydration and performance needs. Does Transparent Labs Ship Internationally? Yes, Transparent Labs ships worldwide, with exceptions due to fraudulent activity in specific countries. Does this Product Contain Nuts? Yes, it contains tree nuts (coconut). Show more