Free idea: drink more water. Free (better) idea: add Hydrate! Just when you thought drinking water couldn’t get any better, we created a Hydrate Variety Pack! Enjoy all FIVE mouthwatering flavors in one box: Lemon Lime, Strawberry Watermelon, Sour Cherry, Freeze Pop, and Hawaiian Sunrise.CSE Advanced Hydration Formula is made with natural electrolytes including those found in real coconut, watermelon and trace minerals to satisfy your thirst. We rounded out the formula with BCAAs to aid in muscle recovery.Increase time to exhaustion and refresh your hydration levels with our Hydrate Drink Mix. Consuming electrolytes and water before, during and after exercise has been shown to have the biggest impact on performance compared to any other stragety. Add Hydrate packet to 12-16 oz. of water. Mix well and consume during your workout or anytime throughout the day to boost hydration levels.