Your Isotonic Drink with 30g of Carbs Hydrate Isotonic H30 GoldNutrition® is formulated to provide effective hydration and energy replenishment during physical activity. With a 2:1 glucose-to-fructose ratio, it ensures optimized carbohydrate absorption.This formula stands out due to its high concentration of sodium and magnesium, supporting electrolyte balance, cramp prevention, and fatigue reduction. Unlike most isotonic drinks on the market, it contains no artificial sweeteners, making it lighter and easier to digest. Ideal for: Maximizing hydration Preventing hyponatremia and cramps Maintaining stable blood sugar levels Avoiding mental and physical fatigue during intense workouts Recommended for endurance athletes, long training sessions or high-heat conditions. Available Flavours: Orange Lemon Passion Fruit Indications for use Mix 2 level scoops (35 g) in 500 ml of water and drink in small sips every 15–20 minutes during exercise. Up to 2h of training: 1 serving/hour Between 2–3h: 2 servings/hour Over 3h: 3 servings/hour Can be used continuously throughout the sports season from age 15 upwards (adjust dose accordingly).
