Supports hydration and replenishes electrolytes* Hydration Powder restores electrolyte balance, supports muscle function, and drives water into cells for true cellular hydration.* Why it works Electrolyte Balance. Restores electrolyte balance after sweating by replenishing sodium, potassium, and magnesium lost during exercise and heat exposure.* Muscle Function. Supports proper muscle function during activity by maintaining the mineral ratios that muscles need for proper contraction and relaxation.* Cognitive Hydration. Supports cognitive function through hydration — even 2% dehydration measurably impairs focus, reaction time, and decision-making.* Cellular Hydration. Drives water into cells for true hydration, unlike plain water which can pass through without adequately hydrating tissue.* How to take it As a dietary supplement, mix one (1) scoop with 8-12 ounces of water or beverage of choice. Stir or shake until dissolved. Can be taken with food or on an empty stomach. Smart Cycling protocol: Daily. Nomad schedules every product by its compounds' pharmacology — daily for compounds that build up, on/off cycles for ones the body adapts to. Build it into a Nomad stack Hydration Powder (Lychee) can be bought on its own, or as one of three products in a Nomad stack — a monthly subscription organized around a goal (this one fits Energy, Recovery), with the protocol for each product built in. See Hydration Powder (Lychee) on nomadnutrients.com. Supplement facts Form: Powder Serving size: 1 Scoop (5.4g) Servings per container: 30 Per serving: Total Carbohydrates — 2 g Thiamin (as Thiamine HCl) — 0.40 mg Riboflavin (Vitamin B2) — 0.43 mg Niacin (Vitamin B3) — 5.20 mg NE Vitamin B6 (as Pyridoxine HCl) — 0.56 mg Folate — 133 mcg DFE (78 mcg Folic Acid) Vitamin B12 (as Methylcobalamin) — 0.80 mcg Pantothenic acid (as D-Calcium Pantothenate) — 1.66 mg Calcium (as Calcium Citrate) — 40 mg Magnesium (as Magnesium Citrate) — 20 mg Sodium (as Sodium Citrate) — 100 mg Potassium (as Potassium Citrate) — 200 mg Other ingredients: Polydextrose, Citric acid, N&A Flavors, Sucralose, Calcium Silicate, Beet Juice Powder (for color) Safety Potassium in electrolytes may accumulate with kidney disease — monitor levels. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.