HOW IT WORKS 30 mg of catechins and 2.3 mg of L-Theanine per serving.*Helps progressively lose weight by maintaining normal metabolism of fat and carbohydrates.*Promotes healthy digestion and works as a gentle laxative for occasional irregularity.*Green tea may reduce the risk of breast or prostate cancer although the FDA has concluded that there is very little scientific evidence for this claim.**To attain maximum benefit, it is important to maintain a healthy, balanced diet which is high in fiber, drink plenty of water, and exercise regularly. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. HOW TO USE Drink 1 cup preferably after your last meal of the day. Do not exceed 3 cups in a 24-hour period. Hot Tea – Pour 8 fl.oz. of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl.oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup. Store in a dry place with no odors.