Hyperbands® Minibands will help you develop strength and stability by providing you with almost unlimited exercise possibilities. They are made of superior quality elastic material and designed in a way to feel extremely comfortable. Hyperbands® Minibands are ideal for both beginners and pro athletes. Some exercises you could do with Hyperbands Miniband are Squats, Lateral Leg Raises, Hip Thrusts and Clamshells. For exercises targeting the thighs position the Hyperbands just above the knees or around the thighs. For exercises targeting the ankles, slide the minibands over your feet and position them just above the ankles.Available in 4 different color coded levels: Light (Yellow), Medium (Green), Heavy (Blue) and Very Heavy (Black).