Hyperice Contrast 2 is a fully electronic contrast device that delivers next-level performance with deeper cold, more powerful heat, and built-in compression — so you can warm up faster, recover smarter, and come back stronger. Whether you’re training or just staying ready, the Hyperice Contrast 2 is the all-in-one recovery device designed to move with you. Before your workout: activate with heatTurn on heat mode to loosen up stiff joints, warm the muscles, and get blood flowing to key areas like the knees, quads, or hamstrings.Pro tip: Compression enhances heat penetration—so you get deeper warmth, faster. After your workout: recover with coldSwitch to cold mode immediately post-session to reduce inflammation and help muscles recover more efficiently.Pro tip: Finish with a short contrast session (hot + cold) to flush out waste and support circulation. Targeted thermal sessionsHeat up to 49°C and cool down to 4°C with five precision levels in between.Built-in compressionFive levels of compression (up to 160 mmHg) push the temperature deeper into the tissue for faster results and a more customized fit.All-in-one controlSeamlessly switch between hot, cold, and contrast and select compression directly from the OLED display on the device.Upgraded battery performanceWith 34% more capacity, Hyperice Contrast 2 powers through longer sessions and can be used cord-free on the move or while plugged into the wall for extended rehab sessions.Premium new materialsA better fit, more comfort, and enhanced durability with improved design and materials — for wherever recovery takes you. What is contrast therapy?Contrast therapy is the science of alternating between hot and cold temperatures to stimulate blood flow, reduce inflammation, and accelerate healing. It’s a proven technique used by elite athletes and is now designed to fit your everyday routine with no ice, no cords and an easy setup time. Features: Cold therapy - Constricts blood vessels, reduces swelling, alleviates soreness, and helps minimize muscle damage. Heat therapy - Warms tissue, increases circulation, enhances flexibility, and primes muscles for movement and recovery. Contrast therapy - Alternating between both improves range of motion, flushes out metabolic waste, and supports recovery at the cellular level.