HYPERTROPHY BUNDLE TRAINING PROGRAM BUNDLE: 48 Week Annual Plan designed to improve Hypertrophy! Our most effective 12-Week Training Programs all in one place. Ideal for athletes & clients looking to improve performance in the classical strength movements. Hypertrophy Emphasis: This 48-week program bundle is designed to improve the ability of the metabolic system to produce muscle fiber size increase due to an accumulation of contractile & non-contractile proteins inside the cell. This Bundle Includes: How To Read Your Lift Card Guide Weekly / Monthly Training View Four 12-Week Training Programs 4 Training Sessions / Week Exercise Demonstration Videos Hypertrophy Progression: Week 1-12: Hypertrophy Week 13: OFF Week 14-25: Absolute Strength Week 26: OFF Week 27-38: Hypertrophy Week 39: OFF Week 40-51: Relative Strength Week 52: OFF This program requires access to a full gym. Contact us before you purchase if you have any questions!
