Hyrox Training Program & Prep: Sydney

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Be Part of a Squad Within the TFE System - It's time to prepare with others chasing the same goal. 10 Week Hyrox Training Program- Programmed HYROX-specific sessions 2-3 Running se ssions (Speed Intervals, Long Runs, Tempo Sessions)- Skill work specific to that of what you will see in a Hyrox Race.- Pacing protocols for engine work and erg efficiency- Race-day nutrition & taper week to optimise performance on race day.- Race simulation sessions closer to event- Access to a private training group.Levelled progressions for those entering their first race, chasing a PB and following a proper structured program or chasing a sub 60 and a spot near the top of the leaderboard. Access to Hyrox Program will become available 27th of April 2026 which will be sent via email. *These sessions are additional extras to TFE's GPP Program and all members of the squad must be an active member inside TFE Programs (in-gym or online). Click here to start: https://thefunctionaleffect.com/pages/memberships. Show more