IBF Iron Body Fitness Agility Ladder, 14 ft. length with 10 adjustable rungs The IBF Iron Body Fitness agility ladder is a simple and versatile training tool. The 10-rung, 4.3-meter (14-foot) ladder helps improve foot speed and lateral movement while enhancing core balance & strength. It can help improve basic coordination skills for beginners and help highly advanced athletes develop blistering foot speed, improved acceleration, and the ability to change direction quickly. Overall, the agility ladder is a great tool for teaching body control and rhythm. Use the IBF Iron Body Fitness agility ladder to improve foot speed and lateral movements through cross training, speed, and agility workouts Use for a variety of footwork and cardio exercises Train for enhanced body control and rhythm Improve acceleration and the ability to change directions quickly 10 adjustable distance flat rungs 4.3 m (14 ft.) Includes carry bag for easy portability
