IBF Iron Body Fitness Speed Bag Platform Develop lightning-quick reflexes and sharpen your accuracy by training with a speed bag on this IBF Iron Body Fitness speed bag platform, constructed with an ultra-durable 1” thick solid oak platform and steel frame. Precisely adjust the height of the platform with the convenient dual vertical slides and locking dials. Easy to mount with the included mounting hardware and pre-machined holes. Intended for commercial or home use. The IBF Iron Body Fitness speed bag platform is for mounting a speed bag for boxing training, to develop and improve reflexes, accuracy, hand speed and hand-eye coordination 24” diameter x 1” thick solid oak platform Powder-coated steel construction designed for lateral stability Precise height adjustment using dual vertical slides with four locking dials Horizontal distance between pre-machined mounting holes is 19” Chrome-plated high-speed ball bearing swivel Mounting hardware and instructions included Speed bag not included
