Support comfortable, regular digestion with this protocol A four part protocol addressing the interconnected causes of constipation predominant IBS: gut lining irritation, poor digestive enzyme output, impaired bile flow and insufficient bowel motility. The Lectin Support capsule provides 170mg vegan N acetyl glucosamine, 90mg okra powder, 75mg larch arabinogalactan, 75mg D mannose, 75mg xanthan gum and 75mg bladderwrack (containing 150mcg iodine). These ingredients support the gut mucosal lining and help neutralise dietary lectins that can irritate the intestinal wall and contribute to IBS symptoms.Enzymase provides a broad spectrum 300mg enzyme blend (including DPP IV peptidase for gluten and casein peptide breakdown) to ensure thorough food digestion, reducing fermentation that drives bloating. Choline at 240mg per capsule supports bile production, which is essential for fat digestion and also acts as a natural bowel stimulant. Magnesium Citrate at 85mg per capsule provides the osmotic form of magnesium that gently draws water into the bowel, softening stool and supporting regular transit. Key benefits: Regular bowels and less constipation Less bloating and discomfort Gut motility and intestinal health Lectin Support Each capsule contains: %NRV* N Acetyl Glucosamine (vegan) 170 mg † Okra Powder 90 mg † Larah Arabinogalactan 75 mg † D-Mannose 75 mg † Xanthan Gum 75 mg † Bladderwrack (Fucus Vesiculosis) 75 mg † (Contains Iodine 150 mcg 100% † Nutrient Reference Value (NRV*) not established Enzymase Each capsule contains: %NRV* Enzyme Blend 300 mg † Containing: a-Amylase 5700 SKB Neutral Protease 600 PC Acid Stable Protease 900 HUT Peptidase 105 DPP-IV Fungal Lactase 990 ALU Lipase 47 FIp Cellulase 255 CU Bromelain 56 GDU Papain 2772 TU † Nutrient Reference Value (NRV*) not established Choline Each capsule contains: %NRV* Choline 240 mg † † Nutrient Reference Value (NRV*) not established Magnesium Citrate Each capsule contains: %NRV* Magnesium 85 mg 23% † Nutrient Reference Value (NRV*) not established Directions for use:Take 2 Lectin Support capsules and 1 Enzymase capsule with breakfast and lunch. Take 1 Choline capsule with breakfast and 1 Magnesium Citrate capsule in the evening.The Lectin Support and Enzymase work best when taken with food, as the lectin binding agents need to be present alongside dietary lectins, and the enzymes need to encounter food in the stomach. The Choline supports bile flow throughout the day. The Magnesium Citrate is most effective in the evening, encouraging a morning bowel movement.If constipation is significant, the Magnesium Citrate can be increased to 2 capsules in the evening (170mg). Reduce if stools become too loose. This protocol supports the underlying causes of constipation predominant IBS rather than simply forcing bowel movements, and may take 2 to 4 weeks to show its full effect.