Vive Health Arctic Flex Ice Wrap Replacement Packs PERFECT FIT Sized to perfectly fit the Vive ice wraps as a replacement or extra set REPLACEMENT PACKS Genuine Arctic Flex replacement cold packs to replace missing or damaged packs as needed FLEXIBLE NON TOXIC GEL Non toxic, clay gel packs stay pliable when frozen for targeted relief SOOTHING HOT OR COLD THERAPY Provides gentle warmth when heated or place in the freezer to provide cooling relief DURABLE CONSTRUCTION Reusable gel packs are made with a durable, latex-free composite material Features Durable Design: Heavy duty seams for long-term use Select Your Replacement: Ankle Uses For use with the Vive Ice Wraps How to Use for Cold Therapy Place each ice wrap pack flat in the freezer for a minimum of two hours Remove from the freezer and secure in the interior pockets of the wrap Apply to the area to be treated WARNING: Treatment time should not exceed 20 minutes How to Use for Heat Therapy Place each pack in the microwave on a paper towel or paper plate Heat on full power for 15 seconds Remove the gel pack carefully from microwave and knead to distribute heat evenly Check for the desired temperature To reheat, place the gel pack back in microwave for 10-second intervals until the desired temperature is reached Place the heated gel pack in the interior mesh pockets IMPORTANT: While heating, watch the gel pack carefully. If it starts to expand, stop heating immediately Care Instructions Wipe the cold packs down with a damp cloth as needed Includes Arctic Flex Replacement Ice Wrap Packs Specifications Brand: Vive Health Product Type: Ice Wrap Replacement Packs Material: Latex-Free Composite Material, Clay Gel Ankle Wrap Side Packs: 7" x 6.5" Ankle Wrap Top Pack: 10.5" x 4.5"