IFT Prep: "Prove Them Wrong" 14-Day Plan

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The Prove Them Wrong plan is a no-fluff swim/run/calisthenics program built specifically for Air Force Special Warfare candidates. It is ideal for athletes who are in shape but hav en’t trained in the test format. You’ll baseline test, train with structured intervals and daily minimums, then taper and retest to measure progress. You’ll get: - A clear 14-day PDF schedule built around the actual test events - Swim sessions that prioritize technique and safe underwater progression - Run speed work that improves your 1.5-mile without wrecking your legs - A 3x/day maintenance protocol to drive calisthenics numbers up fast - Retest score sheets to track improvement Show more