A guide for anyone who wants to improve their communication and social skills, and be more easily understood. The author, Tenten Hosokawa, is a cartoonist who calls herself the "Queen of Negative Thoughts." One day she visits a psychiatrist, Dr. Hiroko Mizushima, and begins a journey of self-discovery.Through the lens of personal experience, Hosokawa uses comics to illustrate her path to self-acceptance. What is Interpersonal Psychotherapy? It is a practice that focuses on the relationships closest to us as a way to improve our mental health. An illustrated beginner's guide, I'm Enough uses manga and illustrations to make self-acceptance and the topic of Interpersonal Psychotherapy accessible to all readers. Read a sample Follow Tenten-san and Dr. Mizushima, a leader in the field of Interpersonal Psychotherapy, on their journey of growth, learning and self-acceptance. Learn how to better communicate, socialize, and how to be more easily understood. I'm EnoughAn Illustrated Beginner's Guide to Self-Acceptance and Interpersonal RelationshipsBy Tenten Hosokawa and Hiroko MizushimaISBN 9780867198997176 Pages, paperback, 6" x 8.25"Publication Date: May 15, 2024
