Mixture of natural herbs and whole green tea leaves, this wellness drink is considered as boon for the immunity system. Comprising of various herbs, this tea is rich in antioxidants and phytonutrients that are considered good for boosting the immunity system of the body.It helps to fight cold and cough and helps with relieving stress. Ingredients: Green Tea, Amla (Indian Gooseberry), Tulsi (Holy Basil), Giloy, Cinnamon, Ginger, Mint, Fennel, Black Pepper, Turmeric, Ashwagandha (Winter Cherry) Brewing Instructions: Always use fresh water. Bring water to near boiling point (99 degree Celsius). Take 1 teaspoon / 1 teabag in a cup. Pour the heated water and steep the tea for 3-4 mins. Adjust the time of brewing as per desired strength. Tea flavour enhances as it cools. Our teas can be re-brewed, just steep it longer for the second time. Know more about the herbs in this herbal green tea: Green Tea The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, have been reported. Many of these beneficial effects of green tea are related to its catechin content.Green tea catechins helps to fight against obesity, type II diabetes, and heart problems. Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. In fact, Ayurveda believes the act of drinking tea fortified with holy basil can be as calming as yoga as it clears mind, induce relaxation and well-being. Ashwagandha Known as Indian ginseng or winter cherry, ashwagandha is imbued with properties which help heal seasonal flu, boost immunity, and improve mental and physical wellbeing. A study in the Indian Journal of Medical Research found the herb to have the potential to treat rheumatoid arthritis. Further studies have revealed multiple benefits in the form of increasing insulin secretion, reducing anxiety levels, increase fertility, and regulate thyroid hormone and helps with anaemia. Cinnamon Aromatic and refreshing, cinnamon is a popular blend for teas. The woody spice is believed to have numerous health benefits, besides adding a delighting warming taste to tea. Research reveals that cinnamon helps reduce insulin resistance, gives relief from common cold, indigestion, diarrhoea, poor blood circulation, and menstrual cramps and also helps in weight management. Ginger An essential ingredient in Indian cooking, ginger has been subject of extensive research, which vouches for its contribution to health and healing. It contains compounds and metabolites, which have long been recognized as a time-tested antidote for reducing nausea, pain and inflammation, and improves digestion and metabolism. When taken in tea, it brings relief in common cold and cough because of its warm properties. Turmeric This bright yellow spice is an important additive in many Indian dishes. Used in India since centuries as a spice and medicinal herb, turmeric is known for its anti-inflammatory properties. Studies have shown that the herb contains the compound curcumin, which may restore cardiac health post bypass surgery. It is also used as a dietary supplement for treating arthritis as well as problems related to skin, stomach, liver and gall bladder. Giloy Giloy is a source of many important plant compounds, namely terpenoids, alkaloids, lignans, and steroids. Lab studies suggest these compounds have antimicrobial, anti-inflammatory, antioxidant, and antidiabetic properties, among other benefits. Black Pepper is a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. Piperine is the main component that gives black pepper its health-boosting qualities. Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses like atherosclerosis, cardiovascular disease, and neurological conditions. Amla (Indian Gooseberry) Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C. Vitamin E. Mint Refreshing and zingy, a dash of mint in tea makes the mood delightful with every sip. Fresh mint leaves are a special concoction in iced teas, relished during summer months. It has powerful antioxidant properties and is believed to manage blood sugar levels and treat skin-related problems. It is also found to aid in digestion and breathing disorders.
