ZINC WITH COPPER & VITAMIN C — look after your mind and body with Lindens Health + Nutrition! Each one-a-day Zinc Max tablet provides 30mg (300% NRV) of zinc, 1000 mcg (100% NRV) of copper and 80mg (100% NRV) of Vitamin C. zinc is a crucial mineral that serves countless bodily functions — from contributing to the maintenance of healthy bones, hair, nail, skin and vision to boosting reproductive health! HIGH-STRENGTH MAGNESIUM — Look after your mind and body with Lindens Health + Nutrition! Diets can be low in magnesium; our one-a-day 500mg magnesium oxide tablets provide 300mg (80% NRV) of magnesium to help maintain your health and well-being. magnesium supports the normal function of muscles by converting food into energy. It also supports the nervous system and psychological functionhelps the body to make use of Vitamin D and calcium and ensures the healthy working order of the parathyroid glands, which produce hormones to support healthy bones and teeth. VITAMIN D3 & K2 — Vitamin D and Vitamin K2 make a vital contribution to a healthy immune system and the maintenance of bones, teeth and muscles! Each Vitamin D3 and K2 tablet provides 4000 IU (NRV 2000%) of Vitamin D and 100mcg (NRV 133%) of MK7 Vitamin K2. Vitamin D3 is often described as the ‘sunshine vitamin’ as it can be produced in the body via exposure to sunlight. The UK government advises to supplement D3 during the months of Autumn and Winter, as a lack of sunlight exposure can often result in a deficiency SUPER B COMPLEX — The B Vitamins are a group of water-soluble compounds within the body that perform a wide variety of vital functions. They contribute to normal psychological, immune and nervous function, normal homocysteine and energy-yielding metabolism, healthy cell division and the reduction of tiredness and fatigue, among many others.