What If Every Single Task, Movement Or Activity You Do Each Day Was A Whole Lot Easier? Here’s how to easily add strength to the exact muscles that play the biggest role in increasing your ability to do your day-to-day activities & movements with ease—without any floorwork 7 Days Of Classes 30 Minutes/Session No Floorwork Rated: Easy To Moderate Equipment: Chair; Dumbbells; Resistance Band; Wall; Step Instructor: Maria Raitt Imagine this… Getting out of your chair without the awkward struggle Carrying your groceries from the car Going on vacation without tiring out from long days on your feet Picking items up off the floor without straining These are the exact types of everyday movements, tasks & activities that become a whole lot easier with this program. It’s designed to gently improve the strength of the muscles you use the most each day—without any floorwork. You’ll improve your ability to lift, bend over, squat, carry, push & pull while improving your core strength & balance. It’s the full package for older adults to increase functional strength—and unlock a higher quality of life where everything just feels easier & less painful. Watch the class preview below: Who is this course for? Anyone finding that simple tasks are getting harder Older adults looking to get stronger & function better Those who want to feel more capable in their day-to-day lives Anyone looking for a practical full body workout Those losing strength, mobility or balance—and want it back People looking to improve their basic fundamentals of movement Everyone! This program is designed to improve your ability to do everyday tasks. What are the benefits? Carry out household tasks much easier Lift & carry objects without struggling Bend & squat without stiffness holding you back Open doors easier Walk & stand for longer Get up from chairs, couches & toilets easier Increase strength, mobility & stability Improve confidence Reduce risk of falling Regain better day-to-day function Feel stronger & more capable Unlock a higher quality of life With this class, you'll get: 7 days of step-by-step classes 30 minutes or less per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. Almost all movements are completed while standing with a few completed by sitting in a chair. What equipment is needed? You will need a chair, a set of dumbbells, a resistance band, access to a wall & access to a step. How physically demanding is this class? This is an easy, yet moderately challenging program. Instant access after purchase.
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