Effective Resistance Training Stretch, strengthen and tone every muscle group with 40 targeted exercises displayed on the Vive resistance band workout poster Restorative Yoga Poses Aiding in relaxation and managing stress, this workout poster includes 57 targeted yoga poses to improve flexibility, strength and balance in every muscle group Improve Overall Flexibility Work through 52 movements designed to safely stretch every muscle group to improve flexibility and minimize the risk of injury with the stretch workout poster Full-Color Wall Poster Featuring real photos for greater clarity, the large, easy-to-follow poster set is perfect for the home gym, studio, bedroom or for use while traveling Premium Laminate Finish Each workout poster is printed on high-quality paper with a gloss laminate finish for added strength Safe Poster Shipping This set of three workout posters arrives gently rolled in rigid mailing tubing for safe shipping GENERAL SPECIFICATIONS What’s Included: Vive Resistance Band Workout Poster Vive Stretch Workout Poster Vive Yoga Workout Poster Uses: For providing instruction and guidance in stretching, yoga and bodyweight training Dimensions: 30” by 17” Thickness: 0.3mm Materials: 88.60 gsm paper Gloss laminate Full-color inks Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed
