Download A FREE Course Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles. Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness. Download Sample Course Outline Module One: Getting Started Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Module Two: What is the Self? The Physical Self The Emotional Self The Psychological Self The Spiritual Self Case Study Module Two: Review Questions Module Three: Awareness of the Physical Self Scanning Progressive Relaxation Physical Stressors Exercise Case Study Module Three: Review Questions Module Four: Time Management Organization Goal Management Priorities Procrastination Case Study Module Four: Review Questions Module Five: The Emotional Self Validity of Emotions Utility of Emotions Arousal Valence Case Study Module Five: Review Questions Module Six: Mood Management Emotional Intelligence Categories of Emotions Increasing Arousal Decreasing Arousal Case Study Module Six: Review Questions Module Seven: The Psychological Self Thinking Style Learning Style Personality Style Distorted Thinking Case Study Module Seven: Review Questions Module Eight: Interpersonal Awareness Addressing Different Thinking Styles Addressing Different Learning Styles Active Listening and Body Language Transactional Analysis Case Study Module Eight: Review Questions Module Nine: The Spiritual Self Mindfulness Meditation Cultivating Positivity Gratitude Case Study Module Nine: Review Questions Module Ten: Limitations of Self-Awareness Navel Gazing Dangers of Excessive Self Discipline Humility Empathy Case Study Module Ten: Review Questions Module Eleven: Independence Versus Interdependence What is Interdependence? Systems Theory More than the Sum of All Parts Team Building Case Study Module Eleven: Review Questions Module Twelve: Wrapping Up Words From The Wise Review Of The Parking Lot Lessons Learned Recommended Reading Completion Of Action Plans And Evaluations
