Maintenance Plan - L2

Ben Parkes Running Verified independent store

→

Welcome to the In-Between Races Plan - Level 2! I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race. There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan. The smallest week is 15 miles/24km The biggest week is 22 miles/35km There are three to four runs each week The plan has both miles and kilometres Suited to someone with current 5k fitness of between 24-35 minutes 12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training. Pace chart so you know exactly how fast your runs should be Full glossary of terms so you'll always know what to do Loads of tips each week so you can learn along the way and stay motivated! (Optional) Add-on: Integrated Strength Training: Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises Beginner friendly and easy to follow No equipment necessary Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! Show more