DROP IN PERSON CLASSES

H3FIT Verified independent store

→

High-Intensity Interval Training (HIIT) classes A mix of cardio and strength Classes are every Saturday morning from 7:45am-8:45am held at the KCECC WB GEORGE CENTER in the gym Eve ry Monday evening (STAT days are closed) from 6pm-7pm at Maplewood Hall in Oxford Mills Classes are between 45min - 1hr in length Levels are offered to fit beginner to advanced All you need is a set or 2 of weights, a mat and water Show more