Ingredients: Lemon Balm, Anise-Hyssop, Catnip Taste: Sweet, fruity, anise (liquorice) Energetics: Slightly cooling, drying In the evening blend, when the day is done! A blend of herbs that were traditionally used to calm anxiety and promote sleep and rest. This astringent blend has a sweet taste with notes of lemon, anise, floral and a very slight bitterness. Brewing instructions: 1-2 tsp of herb per cup of water Boiling water (200-212f/93-100C) Steep for 5-15 minutes Contraindications/cautions: avoid if pregnant or breastfeeding. May cause drowsiness. Always consult a healthcare practitioner when consuming any new herb. Like all herb it is best to start with a little to make sure you are not intolerant. Warning: This information has not been verified by Health Canada and should be considered for historical and educational purposes only.
