Individual Anger Management

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This online course teaches essential techniques for managing anger in a healthy, constructive way. Although it is tailored for the workplace, the skills and strategies taught are a pplicable in everyday life, whether at home or on the road. The stresses of modern life often lead to unmanageable anger, which, if not addressed, can be destructive. This course teaches practical methods for managing anger in all its forms and provides tools to prevent rage and violence in the workplace. According to OSHA, nearly 2 million American workers experience workplace violence annually, and one-fourth of workers report chronic anger. This growing issue highlights the need for anger management training, especially for supervisors. Anger is a natural emotion, but its expression is learned, and inappropriate expressions of anger can be changed with proper techniques. Show more