Are you looking for a program designed for your individual needs and goals? This service provides you with: Initial analysis of key focus areas. 12 week* Individualized Training Program Nutrition advice (optional). Add on service. *Minimum 12 weeks. For other period with 12 weeks, please state in application form for individualized pricing. Follow these steps to get your individualized training program: Application Form - fill in application form at this LINK. This gives me the information I need to design your training program. Send Lifting videos (optional) - share 2-3 videos of your squat, bench and deadlift by uploading to any file sharing service and mailing to [email protected] Payment - Set up payment at this page. Please let me know in case of any questions. Program Design - I design your program. Start - now you are ready to start training. Note: this service does not include continuous monitoring and feedback. For this service please see 1o1 Coaching.
