The Inertia Wave® SOLO is our original Single-Person HIIT Training Equipment for Home or on the go, with over 30 ways to Anchor. Colors: Grey, Military Green, Neon Orange, Neon Red, Neon Yellow, Royal Blue. What's included with your purchase: (2) 9' Inertia Wave® SOLO tubes (2) 14" Rail Anchors / Straps (2) Carabiners (1) Inertia Wave Safety Instructions Workout Videos We know upper body explosive power & core strength, are mandatory for your strikes to be effective. In fact, depending on the method I show and teach you today the magnitude of the waves, and your body internally fighting against the kinetic energy that you build in the Inertia Wave ®️ we have clinical studies that the Inertia Wave is far superior to any other core strength exercise known today! MIT PSU SCSU LABS BOXING Benefits of Inertia Wave Exercise for Muay Thai, BOXING, MMA. ▶️The Inertia Wave®️ has been utilized in MMA, boxing, wrestling and the fight world right at the start of its inception for good reason. They are used, most specifically, to train Core, strength, brain awareness, cognitive skill sets, power and conditioning. Here are some reasons why Inertia Wave ®️training can take your Conditioning to the next level: We know upper body explosive power & core strength, are mandatory for your strikes to be effective. In fact, depending on the method I show and teach you today the magnitude of the waves, and your body internally fighting against the kinetic energy that you build in the Inertia Wave ®️ we have clinical studies that the Inertia Wave is far superior to any other core strength exercise known today! MIT PSU SCSU METABOLIC LABS ▶️Full Body Workout Inertia Wave oscillating OKE WAVE METHODS build upper body explosive power -as well as core strength, both are which are mandatory in order for your strikes to be effective. In fact, depending on the method...they work all of the muscle groups, saving you much time from having to do muscle-targeted training. You will be able to identify the weaker side of your body by observing the magnitude of the waves and hence correcting any strength imbalances on both sides of the body. The Inertia Wave SOLO integrates limitless dynamic oscillating wave patterns. Its unique design promotes functional fitness, engaging and enhancing overall Core, Cardiovascular Endurance, and physical Performance. It's an ideal solution for those seeking a balanced workout that combines Dynamic Core Strengthening with the Cardiovascular Benefits of Kinetic Energy and Oscillating Wave Motion. *Anchor your Inertia Wave 24- 32 inches apart, 40 Inches from the Ground. If you are only using outdoor Jams "at home," Please purchase a set of Door Anchors in-store. The Inertia Wave® SOLO is a patented blend that lasts! —A superior HIIT exercise training device for home or on the go. You can perform the same Beginner and Advanced Methods with the Inertia Wave® SOLO. Impossible to Compare to Battle Ropes. What's included with your purchase: (2) 9-Feet Inertia Wave® SOLO Tubes (2) 17 17-inch rail Anchors / Straps (2) Carabiners Workout Videos from [email protected] (Check Inbox) (1) Inertia Wave Users Manual: Scroll down to the bottom of the Home Page The Inertia Wave SOLO integrates limitless dynamic oscillating wave patterns. Its unique design promotes functional fitness, engaging and enhancing overall Core, Cardiovascular Endurance, and physical Performance. It's an ideal solution for those seeking a balanced workout that combines Dynamic Core Strengthening with the Cardiovascular Benefits of Kinetic Energy and Oscillating Wave Motion. *Anchor your Inertia Wave 24- 32 inches apart, 40 Inches from the Ground.