use: used in herbal medicine as an anti-inflammatory to help relieve joint inflammation source of antioxidants for the maintenance of good health recommended dose: Adults: 1 capsule daily, or as directed by a healthcare practitioner. Take with food, preferably a fat-containing meal. Consult healthcare practitioner for prolonged use. medicinal ingredients (per capsule): turmeric (Curcuma longa) extract - 183 mg black pepper extract - 5 mg non-medicinal ingredients: Vegetable capsule (hydroxypropyl methylcellulose, water), rice hull, silicon dioxide. cautions and warnings: consult healthcare practitioner prior to use if you: are pregnant or breastfeeding are taking antiplatelet medication or blood thinners have a bile duct obstruction, gallstones, stomach ulcers, or excess stomach acid consult healthcare practitioner if symptoms persist or worsen Do not use if seal is broken or missing. Keep out of reach of children.