Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion. Inner Balance™ Coherence Plus The Coherence Plus offers the most advanced sensor and app from HeartMath since the introduction of the Inner Balance! This system allows you to access a healthy and high-performance state known as heart coherence. This is where your heart and brain are in sync, which helps helps prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices. Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life. Inner Balance™ Coherence Plus uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests. The Science Behind Inner Balance The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform. The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout. HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies. The difference between the Inner Balance Lightning and the BlueTooth version are the way the two sensors connect to your device. Both sensor options connect to the same great Inner Balance app experience, the lightning is a direct wired version. Real-time HRV feedback Measure your heart rate variability and coherence level during live sessions. Real-time coaching tips Encouraging on-screen prompts guide your practice and help you increase coherence points. Learn a valuable stress relief technique Audio leads you through the quick and effective Quick Coherence® technique. Advanced options Four challenge levels, customizable settings and screens. Free On-line platform for users provides many extras Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
