Inner Balance Lightning for iPhone
Inner Balance Lightning for iPhone iPhone 15 requires an Apple Lightning to USB-C adapter. Achieve Inner Balance with Inner Balance Lightning for iPhone Discover the power of inner balance and emotional well-being with the Inner Balance Lightning for iPhone. This innovative device and app combination is designed to help you find calm and clarity in your everyday life. *Subscription for the HeartMath app sold separately. Key Features: iPhone Compatibility: The Inner Balance Lightning is seamlessly compatible with your iPhone, allowing you to access the benefits of inner balance with ease. Emotional Well-Being: The device and app combination guides you through exercises and techniques that promote emotional balance, stress reduction, and a more positive outlook on life. Real-Time Feedback: Receive immediate feedback on your emotional state as the app displays your heart rhythm patterns in real-time. This visual feedback empowers you to make real-time adjustments and find emotional balance. User-Friendly App: The app offers a simple and intuitive user interface, making it easy to understand and track your progress on your journey to emotional well-being. Portable Wellness: The Inner Balance Lightning is portable, allowing you to access emotional balance whenever and wherever you need it. It's your personal tool for well-being on the go. Stress Management: Learn to manage stress effectively and build resilience, allowing you to navigate life's challenges with greater ease. Powerful Mind-Body Connection: By aligning your heart and mind through this innovative device, you can unlock the profound benefits of inner balance and emotional well-being. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can. The Inner Balance™ wired sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm. This wired sensor connects to your iPhone or iPad and is equipped with the Apple Lightning port. How it Works The Inner Balance™ Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired. We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping, or feel exhausted and drained. But it doesn’t have to be this way! With Inner Balance, you will learn how to restore emotional balance right in the moment you need it. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence. With practice, you’ll feel calmer, more centered, and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions. This self-empowering technology uses heart rhythm feedback to tell you when you’re on the right track. A quick and easy 3-5 minute session a few times a day is enough to make a meaningful difference. The Science Behind Inner Balance The Inner Balance analyzes our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform. Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion. The Inner Balance trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, a few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety, and burnout. No matter where you are in your journey, the Inner Balance™ Trainer offers you the insight and awareness you need to jumpstart your transformation. Shift your emotional state at the moment and watch the changes occur in real-time. Best-in-Class HRV Coherence Sensor The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement. 125hz sample rate - measures your heart rate 125 times a second Auto gain control capable of changing the resolution of measurement in real-time Ergonomic shape for easy placement with a low profile, lightweight design Technical Specifications IOS Compatibility Requires iOS 13.0 or later. Works with iPhone 6s and newer, iPad 5th generation and newer. What's included Wired (Lightning) ear sensor Quick Start Guide Inner Balance App (free on the Google Play store) Packaging Box Size 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)Total Weight 5.1 oz (144.6g)Sensor Weight 0.2oz (5.67g) Sensor Specifications Ear Clip Size 1-5/8 x 3/4 x 5/8 inches(41.3 x 19 x 15.9 mm)Cable Length 48in (121.92cm) FAQS What is the Inner Balance app? The Inner Balance™ app takes the information from the Inner Balance pulse sensor and translates it into real-time feedback on your Heart Rate Variability (HRV). In the App, you can also track results, and utilize the library of guided Techniques and Exercises. It is an innovative approach to improving wellness through training, education and self-monitoring. The app helps you track your progress in the journey of learning how to manage stress, shift your moods and create a more positive outlook on life. Bluetooth, Lightning, or USB-C? Most people choose our Inner Balance Bluetooth sensor because it works wirelessly with both Android and iOS mobile phones and tablets. We have wired solutions for iOs (Lightning) and Android (USB-C) What is the difference between the Inner Balance and the emWave2? Both products use the same Coherence measurement algorithm. The Inner Balance is designed for mobile phones and tablets. The emWave2 is a stand-alone device that operates without a mobile phone or computer. What is the difference between Inner Balance and the emWave Pro? Both products use the same Coherence measurement algorithm. The Inner Balance is designed for mobile phones and tablets. The emWave Pro is designed to work with desktop computers and allows you to create multiple user profiles and track the progress of each individually, which is a feature that health professionals use. The emWave Pro+ includes the ability to do HRV Assessments which is a feature typically only used by Health Professionals and Researchers. Is there training available on how to use my Inner Balance™ optimally? Yes – check out our Technology Training resource page that has a host of resources on how to best use your Inner Balance™ Trainer and the app. Also, within the app itself, you will find an Inner Balance™ Video Tour, Guided Heart Meditations and Talks and Heart Meditations. Can I use Inner Balance on my tablet devices? Yes – our Inner Balance Bluetooth connects to iOS and Android mobile phones and tablets. Lightning is our wired version for iOS devices with a Lightning connector and USB-C is our solution for Android devices with a USB-C connector. How long and how often do I need to practice? We recommend using the Inner Balance for 10 minutes a day for 6 weeks to reset your baseline response to stress. The Inner Balance is also designed to train you how to get into coherence without the App so that you can do this at any time during the day. How do I see my results from the Inner Balance™ sensor? Once you have the Inner Balance™ sensor, download the Inner Balance app, pair your sensor with the app and start a session to see your real-time feedback within moments. What should I feel? Or What does coherence feel like? Coherence is a state of internal synchronization between the heart and the brain. Often, people experience coherence as a sense of inner calm and balance, an increased focus, while others experience coherence as a more composed state. How long does it take for me to see or feel results? HeartMath Techniques and the Inner Balance are designed to help you shift your emotional state in the moment. You will likely feel better after your very first session. With regular practice, you will start to reset your baseline response to stress which will leave you with more energy throughout the day. You should start to see this type of impact after using the Inner Balance for 6 weeks. Do I have to wear the ear sensor all of the time? No, only when you are running a live session. Do I need the Inner Balance sensor to use the Inner Balance App? Yes – the Inner Balance pulse sensor measures your Heart Rate Variability and sends this information to the Inner Balance app where it is translated into your real-time HRV Coherence score. Does the Inner Balance work with other pulse sensors? No – our best-in-class pulse sensor has been designed specifically to optimize your experience with the Inner Balance app. Can I use the camera on the back of my phone as a pulse sensor? No – the Inner Balance pulse sensor measures your pulse 125 times a second to provide accurate HRV and Coherence information. What devices does the Inner Balance App work on? Bluetooth Sensor: Requires Bluetooth 4.0 or higher. iOS™ 11 or greater or Android™7 or greater. Lightning Sensor: iOS™ 11 or greater . (Visit the App Store for the latest compatibility) USB-C: Android™7 or greater. (Visit the Google Play Store for the latest compatibility) Is the Inner Balance hard to use? The Inner Balance is easy to use. Simply attach the Inner Balance heart sensor to your ear, pair it with the Inner Balance app and start a session! Are there other products from HeartMath you recommend? Yes! The HeartMath Experience is an online experience meant to teach you a core HeartMath skillset. It’s the perfect companion to The Inner Balance. You could also find a HeartMath certified coach, health professional or trainer to work with you one-on-one. Is the Inner Balance Bluetooth or is there a cord? The Inner Balance™ Bluetooth sensor connects to your Android or Apple device through a simple Bluetooth Connection. If you’re an iPhone user that would prefer to use a wired lightning cable connector instead of the wireless Bluetooth version, you can check out our alternative lightning sensor. If you’re an Android user that would prefer to use a wired lightning cable connector instead of the wireless Bluetooth version, you can check out our alternative USB-C sensor. Can I share my sessions with my friends? Absolutely! You can share aspects of your session, but not all of the session data. You choose what data to share. Is there a user manual available? This Inner Balance manual is for Android 5 or greater and iOS 9 or greater. Product Manual iOS: This manual is designed for iOS 7 or iOS 8.2 using the Lightning connector. Product Manual We also have a manual for older devices that are running iOS 6 using a 30 pin sensor. Product Manual Do you have a finger sensor that will work for the mobile app? No, the finger sensor is not designed to work with the Inner Balance app. The power requirements for the finger sensor prevents an accurate acquisition of HRV data.
