Inner Calm - is a therapeutic gut formula, ideal for people dealing with chronic digestive issues, inflammation, or stress-related gut symptoms. it’s also a whole-body wellness infusion. It supports digestion, immunity, mood, and inflammation in a way that’s gentle enough for daily use. Every pouch comes with a free reusable tea bag. Serving Size: Approx 50g bag. 1 tsp (2g) per tea bag- Yields ~25 cups Serving Size: Approx 30g bag. 1tsp (2g) per tea bag- Yields ~15 cups Ingredients Marshmallow Root: Slippery Elm: Chamomile Flowers: Ginger Root: Turmeric Root: Lemon Peel: Please note slippery elm is in a powder form, blended into the herbs. Be mindful when opening the pouch. Slippery elm turns to a gel like substance once water is added, this is what coats your gut from your throat all the way down.