Our Myo-Inositol is 100% PURE Myo-Inositol, which is the most abundant isomer found in cell membranes. Research has shown that myo-inositol may helps you fall asleep faster, supports healthy neurotransmitters, including GABA and serotonin, and supports healthy blood sugar levels already in range, which, in turn, may help support metabolic flexibility.* Recommended Use As a dietary supplement, take one scoop up to twice daily with 6-8 oz. of water or beverage of your choice or add to a smoothie or as directed by your health care professional. For best results, blend with a shaker cup or blender. DISCLAIMER *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.