Myo-inositol in a clean 500mg capsule, nothing else added Inositol is a naturally occurring compound closely related to the B-vitamin family. It plays a key role in cellular signalling, particularly in the pathways involved in insulin, serotonin and other neurotransmitter activity.Each capsule provides 500mg of inositol in a clean formulation with no additional fillers. Inositol is widely used for hormone balance, for its role in healthy insulin signalling, and for mood and sleep, where it is involved in the body's calming neurotransmitter pathways.Myo-inositol has been studied at doses of 2 to 4g per day in the context of hormone balance and menstrual-cycle regularity, and at higher doses of 4 to 6g daily in the context of mood. At these higher doses, capsules can be combined with inositol powder for convenience.Inositol has an excellent safety profile and can be taken with or without food. It does not cause sedation and is compatible with most other supplements. If you take prescription medication, check with your pharmacist or GP first. Key benefits: Hormone balance and ovarian support Healthy insulin signalling and blood sugar Calmer mood and sleep support Each capsule contains: %NRV* Inositol 500 mg † † Nutrient Reference Value (NRV*) not established Inositol, Hydroxypropyl Methylcellulose (capsule). Directions for use:Take 2 to 3 capsules, 1 to 3 times per day with or without food.The amount taken depends on the purpose. For general support, 2 capsules once per day (1000mg) is a common starting point. For hormone-balance support, 4 to 8 capsules per day (2000 to 4000mg) is the range used in research. Higher amounts may be appropriate with guidance from a practitioner.Start with a lower amount and increase gradually. Inositol is well tolerated at all standard amounts.Frequently asked questionsWhat is myo-inositol used for?Myo-inositol is involved in insulin signalling and in the neurotransmitter pathways linked to mood and sleep. People most often take it to support hormone balance and a calm mood.How much inositol should I take?Studies have used 2 to 4g daily for hormone-balance support and up to 4 to 6g for mood. Many people start with 1000mg (2 capsules) and build up gradually.Can I take inositol with other supplements?Inositol has a good safety profile and is generally compatible with other supplements. If you take prescription medication, check with your pharmacist or GP first.Is this myo-inositol or D-chiro-inositol?This is myo-inositol, the most widely studied form.
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