Insight

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Insight MUSIC AUDIO CD relaxation meditation reduce stress Beta Alpha program Type: Music Platform: Audio CD Publisher: Awakened Minds Media: CD The CD consists of three tracks, ea ch 24 minutes in length: Track 1, titled “Journey”, guides the mind down from Beta state through the Alpha and Theta states into a deeply relaxed, meditative Delta state. Track 2, Exploration, begins in a Deep Delta and guides deeper to Low Delta. Track 3, Insight, begins in a Deep Delta state and holds the mind in this state the majority of the time, then it gradually guides your mind back up through Theta and into the Alpha.For CD Player Show more