Fast-acting, single-use instant ice pack for first aid, sports injuries and on-the-go cooling. No freezer required — simply twist to activate. Snap & go activation: twist to release the inner beads and create instant cold Ready in seconds — ideal for sprains, strains, bruises and swelling Size: 23.5 x 12 cm; Weight: 240 g Single-use only How to use Hold the pack firmly and twist or squeeze to break the inner capsule. Shake to distribute the cooling gel. Apply wrapped in a cloth to the affected area for up to 20 minutes at a time. Safety & storage Do not apply directly to bare skin — use a towel or cloth to avoid cold burns. Do not puncture or ingest contents. Keep out of reach of children and pets. If signs of allergic reaction occur or injury is severe, seek medical advice. Perfect for first aid kits, sports bags and travel — instant cold relief wherever you are.