Wondersaurus says: We love this set for its easy-to-follow guidance on meditation, combining a practical book and DVD rooted in Buddhist wisdom. Description: Immerse yourself in the harmony of body and mind with this enjoyable book and DVD combo. Filled with Buddhist principles for meditation, it's a seamless blend of fun learning and deep educational content. Whether you're starting your meditation journey or looking to deepen your practice, this instant master class offers practical guidance. Explore the beauty of meditation through easy-to-follow lessons and engaging video tutorials. It's designed to make meditation accessible, ensuring you gain both the joy and the profound benefits of a balanced mental and physical state. Perfect for anyone seeking a peaceful mind and a joyful learning experience.
