Welcome to AeroPilates Integrated Workouts, a unique combination of pilates reformer exercises with low-impact cardiovascular training. The AeroPilates integrated workouts are like circuit training on your reformer: the pure Pilates strength and flexibility building exercises are integrated with AeroPilates Cardio Rebounding to get your muscles, heart, and lungs pumping. The short cardio intervals will kick up your routine to boost your metabolism and burn calories. This Level 1 workout can be done in less than 30 minutes: your feet, ankles, knees, and hips are protected from impact and strain. It will be easy to fit into your morning, lunchtime, or evening exercise schedule! No of exercises: 27 Running time: approximately 28 minutes Language: English Original AeroPilates video DVD with Marjolein Brugman.
