Intek Aluminum Training Bar – Lightweight Precision, Smooth Rotation The Aluminum Training Bar is designed for athletes focused on perfecting their technique with a lightweight, high-quality barbell. Available in 2.5kg and 5.0kg variants, this bar features needle bearings for smooth rotation and IWF knurling placement for a comfortable, precise grip. Ideal for honing your Olympic lifting skills, the Aluminum Training Bar provides a rack-able, user-friendly option for lifters looking to refine their movements without excessive weight. WHY DO YOU NEED THE INTEK OLYMPIC TECHNIQUE BAR? Perfect for Technique Building: Lightweight design (2.5kg and 5.0kg options) allows lifters to focus on form and technique without added load. Smooth Rotation: Equipped with needle bearings for optimal bar movement, enabling controlled, fluid lifts. Ideal Grip Positioning: The IWF knurling ring placement mirrors competition barbells, helping lifters build skills with an authentic grip. Safe Load Limits: This bar is designed to hold up to 40lbs, making it safe for technique-focused training without risking damage. Great for All Skill Levels: Whether you're a beginner or a seasoned athlete, this bar helps refine foundational movements. Product Details Weight Options: 2.5kg and 5.0kg aluminum training bar Bearings: Needle bearings for smooth, reliable rotation Knurling: IWF knurling ring placement for consistent grip Dimensions: 77 inches long, 1.00 inch diameter shaft, rack-able Weight Limit: Do not exceed 40 lbs on bar Note: Bumpers not included