Key Features: From Beginner To IntermediateThis 18 Week Powerlifting Offseason Program is the next step after completing the FREE 12 WEEK BEGINNER POWERLIFTING PROGRAM. Split: 4-Day LayoutTraining frequency is 2x Squat, 2x Deadlift and 4x Bench Press. Balanced structure with heavy compound work and accessories. Time For Your First MeetAfter this program is completed- it should be time to consider signing up for your first meet! You can either run my 8 WEEK PEAKING PROGRAM or work with me directly for 1:1 Coaching! Before getting started, click the discord logo on the home page and join the Team Flowers Training Club, where you will be surrounded by all level of powerlifters from beginner to Elite! In this server we are a community focused on helping others be the best powerlifting version of themselves!
