Intermittent fasting is a popular health and fitness diet plan that has extraordinary health benefits, such as promoting weight and body fat loss, stabilizing blood sugar levels, increasing resistance to stress, suppressing inflammation, improving cardiovascular health, supporting brain health, fighting premature aging, and fostering a healthier gut. This step-by-step guide provides tried and true evidence-based advice and information about the five most popular methods and 40+ recipes to suit any lifestyle or diet. Format: Paperback / softback Length: 320 pages Publication date: 15 January 2021 Publisher: John Wiley & Sons Inc Lose weight, belly fat, prevent disease, boost metabolism, and live longer with intermittent fasting! You've probably heard about this wildly popular health and fitness diet plan that's been trending on Google. Intermittent fasting continues to gain popularity because it's much easier to maintain than traditional, highly restrictive calorie-controlled diets. Scientific studies have shown that intermittent fasting offers extraordinary health benefits, including: Promoting weight and body fat loss, especially stubborn belly fat.Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes.Increasing resistance to stress and suppressing inflammation.Improving cardiovascular health, including lowering resting heart rate, blood pressure, and "bad" cholesterol levels.Supporting brain health and improving memory.Fighting premature aging.Fostering a healthier gut.Boosting psychological well-being. If you're ready to join the intermittent fasting bandwagon, this comprehensive step-by-step guide will help you get started. Whether you choose the 16:8 method, the Warrior intermittent fasting plan, the Alternate Day intermittent fasting plan, the 5:2 method, or the Eat-Stop-Eat intermittent fasting plan, this guide has you covered. The best part? It's all backed by tried and true evidence-based advice and information, and includes 40+ recipes that suit any lifestyle or diet. So, what are you waiting for? Start your journey to a leaner, healthier, and longer life with Intermittent Fasting For Dummies today! Weight: 440g Dimension: 189 x 234 x 19 (mm) ISBN-13: 9781119724094
